Training Log Archive: duncanarcher

In the 1 days ending Nov 27, 2016:

activity

time

miles

Cycling

1:08:57

19.04

(3:37)

30.64

(2:15)

314

Strength

30:00

Total

1:38:57

19.04

30.64

314

1:38

0:00

9 AM

Strength 30:00 [2]

Core stability

12 PM

Cycling 1:08:57 30.64 km (2:15 / km) +314m 2:08 / km
ahr:146 max:194 shoes: Specialized Allez Sport black

Road biking, Quarrington Hill, Thornley, Haswell, Hetton-le-Hole, Belmont