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Training Log Archive: duncanarcher

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running1 1:35:04 12.3(7:44) 19.79(4:48) 257
  Total1 1:35:04 12.3(7:44) 19.79(4:48) 257

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Fr

Friday Oct 21, 2016 #

6 PM

Running 1:35:04 intensity: (12:57 @1) + (21:36 @2) + (1:00:31 @3) 19.79 km (4:48 / km) +257m 4:31 / km
ahr:141 max:145 shoes: Inov-8 MudClaw 265 blue

Steady run Pittington and beyond, Sherburn Hill, Sherburn.

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