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Training Log Archive: duncanarcher

In the 1 days ending Jul 23, 2016:

activity # timemileskm+m
  Running1 1:43:13 12.29(8:24) 19.77(5:13) 323
  Total1 1:43:13 12.29(8:24) 19.77(5:13) 323

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Sa

Saturday Jul 23, 2016 #

11 AM

Running 1:43:13 intensity: (8:13 @1) + (15:17 @2) + (50:44 @3) + (28:55 @4) + (4 @5) 19.77 km (5:13 / km) +323m 4:50 / km
ahr:149 max:171 shoes: Inov-8 MudClaw 265 blue

Run from Blanchland round the moors.

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