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Training Log Archive: duncanarcher

In the 1 days ending Jul 18, 2016:

activity # timemileskm+m
  Running1 45:37 6.21(7:20) 10.0(4:34)
  Total1 45:37 6.21(7:20) 10.0(4:34)

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Mo

Monday Jul 18, 2016 #

Running 45:37 [3] 10.0 km (4:34 / km)
shoes: Asics Gel-Cumulus 16

Steady run High/Low Shincliffe and back along riverbank.

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