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Training Log Archive: duncanarcher

In the 1 days ending May 23, 2016:

activity # timemileskm+m
  Running1 45:02 6.03(7:28) 9.71(4:38) 108
  Total1 45:02 6.03(7:28) 9.71(4:38) 108

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Mo

Monday May 23, 2016 #

12 PM

Running 45:02 [3] 9.71 km (4:38 / km) +108m 4:24 / km
shoes: Asics Gel-Cumulus 16

Steady run, Kepier Woods, Carville. Left hamstring low down on outside sore, feels like slightly pulled, possibly when doing reps last week, and was aching on the run the day after. Hopefully it'll be fine with bit of rest in the next couple of days.

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