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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vlin

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  rock climbing1 3:30:00
  orienteering1 1:24:00 5.59(15:01) 9.0(9:20)
  running1 35:00 3.33(10:30) 5.36(6:31)
  Total2 5:29:00 8.93 14.36

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Sunday Mar 16, 2014 #

orienteering 1:24:00 [3] **** 9.0 km (9:20 / km)
shoes: Brooks Cascadia 7

PWF blue

rock climbing 3:30:00 [3]

Vertical Rock gym

Thursday Mar 13, 2014 #

running 35:00 [3] 3.33 mi (10:30 / mi)
shoes: Brooks Cascadia 7

Treadmill, decreasing incline while increasing pace up to 8:30 miles

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