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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vlin

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  orienteering1 2:05:00 8.52(14:40) 13.72(9:07)
  biking1 1:25:00
  Total2 3:30:00 8.52 13.72

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

orienteering 1:30:00 [4] *** 10.5 km (8:34 / km)

Manassas O-meet. Lost about 1 minute when I stopped to talk to Shane about how to deal with multiple mispunches. Only a few minor mistakes.

orienteering 35:00 [2] *** 2.0 mi (17:30 / mi)

Control pickup after Manassas

Blue - Splits

Saturday Feb 8, 2014 #

biking 1:25:00 [2]
shoes: Gatorskin

Bike trainer, first use in about 1 year.

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