Training Log Archive: vlinIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:40:00 [3] *** 8.0 km (12:30 / km)
spiked:14/15c shoes: Brooks Cascadia 7
orienteering 1:35:00 [3] 8.0 km (11:53 / km)
spiked:15/15c shoes: Brooks Cascadia 7
orienteering race 1:38:00 [3] *** 9.2 km (10:39 / km)
shoes: Salomon XA Pro 3
orienteering 35:00 [2] ** 1.8 mi (19:27 / mi)
shoes: Salomon XA Pro 3