Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vlin

In the 7 days ending Mar 10, 2013:

activity

time

miles

running

1:45:00

5.34

(19:39)

8.6

(12:13)

orienteering

1:00:00

3.0

(20:00)

4.83

(12:26)

Total

2:45:00

8.34

(19:47)

13.43

(12:17)

2:45

0:00

» now

Saturday Mar 9, 2013 #

Event: QOC Patapsco Granite

running 1:45:00 [3] **** 8.6 km (12:13 / km)

Many mistakes from lazy navigation and did not have a good feel for the map and terrain. Lots of map detail that I could not make out and terrain that I could not match on the map while moving at my normal speed. After the big mistake where I lost 10 minutes, I lost confidence and wasn't going fast anymore, and made errors and hesitated near every control, and made some dumb choices. The weather was also too warm and that slowed me down. Also shoes did not work well this time.

orienteering 1:00:00 [3] **** 3.0 mi (20:00 / mi)
shoes: Brooks Cascadia 6

Went back out to look at some controls and areas that I messed up. Mixed slow jog, walk and standing around

Blue - Splits

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