Training Log Archive: vlinIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
running 1:13:42 [3] 6.7 mi (11:00 / mi)
Random trails at lake braddock and some neighborhoods and the high school. Cold. Good workout prior to korean bbq buffet
Sunday Feb 10, 2013 #
Event: QOC Occoquan
orienteering 1:04:00 [3] **** 6.5 mi (9:51 / mi)
Occoquan red course. Only 1 real mistake, overshot 12 and saw another deep parallel reentrant that looked too big, so I went back a little and found the correct reentrant. I think I lost only 1 minute because I punched just after a slower runner who I had just passed at the previous control. A few other times I was unsure and pulled up early and walked but eventually found them. Also was tired from yesterday and slow going up every hill after the first 20 minutes of running.
biking 1:00:47 [3] 10.5 mi (5:47 / mi)
shoes: Stans Ravens
Post orienteering MTB at Laurel Hill. Some of the loops were muddy but not too bad. Nice hill climb out of Occoquan Park.