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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vlin

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  running1 1:46:00 9.1(11:39) 14.65(7:14)
  orienteering1 1:04:00 6.5(9:51) 10.46(6:07)
  biking1 1:00:47 10.5(5:47) 16.9(3:36)
  Total2 3:50:47 26.1(8:51) 42.0(5:30)

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Sunday Feb 10, 2013 #

Event: QOC Occoquan

orienteering 1:04:00 [3] **** 6.5 mi (9:51 / mi)

Occoquan red course. Only 1 real mistake, overshot 12 and saw another deep parallel reentrant that looked too big, so I went back a little and found the correct reentrant. I think I lost only 1 minute because I punched just after a slower runner who I had just passed at the previous control. A few other times I was unsure and pulled up early and walked but eventually found them. Also was tired from yesterday and slow going up every hill after the first 20 minutes of running.

biking 1:00:47 [3] 10.5 mi (5:47 / mi)
shoes: Stans Ravens

Post orienteering MTB at Laurel Hill. Some of the loops were muddy but not too bad. Nice hill climb out of Occoquan Park.

Saturday Feb 9, 2013 #

running 1:46:00 [3] 9.1 mi (11:39 / mi)

Long run at a fairly slow pace. Just getting back into running, so legs were tired and sore early. YMCA to Lake Fairfax, a few trails to cricket field hills, then had to get back, so I skipped the normal MTB trails I wanted to run. On the way out, discovered some new trail reroutes near the ice rink where the building construction destroyed the old singletrack. Then easy W&OD back to finish. A little bit cold.

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