Training Log Archive: vlinIn the 7 days ending Jan 21, 2013:
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Monday Jan 21, 2013 #
biking 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: Stans Ravens
Biked Accotink
Sunday Jan 20, 2013 #
Event: QOC Greenbelt
orienteering 1:22:00 [3] *** 8.2 km (10:00 / km)
shoes: Salomon XA Pro 3
Greenbelt run. Lucked into several controls, one real mistake, and overall slow, but consistent.
Saturday Jan 19, 2013 #
biking 1:30:00 [3] 11.5 mi (7:50 / mi)
shoes: Stans Ravens
Biked Accotink