Training Log Archive: vlinIn the 7 days ending Sep 25, 2006:
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Sunday Sep 24, 2006 #
orienteering race 2:20:00 [4] **** 9.5 km (14:44 / km) +230m 13:09 / km
spiked:18/21c shoes: Vasque Veloc.
Much cleaner run than Day 1, but still slow with a few bobbles and just one siginificant mistake looking for a vague control. I did not have the slowest time, so an improvement from Day 1
Saturday Sep 23, 2006 #
Event: CNYO A meet
orienteering race 1:50:00 [4] **** 6.3 km (17:28 / km) +215m 14:55 / km
spiked:10/20c shoes: Vasque Veloc.
Messed up about a third of the controls by trying to run too fast, and not having enough orienteering practice over the summer.
Friday Sep 22, 2006 #
walking 30:00 [1] 1.7 mi (17:39 / mi)
Walking around campus, in Ithaca
Tuesday Sep 19, 2006 #
biking 55:00 [4]
spinning class
weight room 1:00:00 [3]
upper body