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Training Log Archive: vlin

In the 1 days ending Mar 13, 2014:

activity # timemileskm+m
  running1 35:00 3.33(10:30) 5.36(6:31)
  Total1 35:00 3.33(10:30) 5.36(6:31)

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Th

Thursday Mar 13, 2014 #

running 35:00 [3] 3.33 mi (10:30 / mi)
shoes: Brooks Cascadia 7

Treadmill, decreasing incline while increasing pace up to 8:30 miles

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