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Training Log Archive: wrightdirection

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running1 45:00 4.85(9:17) 7.8(5:46)
  S&C1 30:00
  Total2 1:15:00 4.85 7.8

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1:15
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MoTuWeThFrSaSu

Monday Jul 23, 2018 #

6 PM

Running 45:00 [3] 7.8 km (5:46 / km)

2 runs in a row, who knew that was possible!?

Out with the Monday Runday lot round Arrawata terrace
10 PM

S&C 30:00 [1]

Shoulder stuff

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