Training Log Archive: wrightdirectionIn the 7 days ending Oct 22, 2017:
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Saturday Oct 21, 2017 #
11 AM
Running 1:15:00 [2] 4.0 mi (18:45 / mi)
Attempt at the dunnerdale, felt horrendous so I skipped out the second climb
5 PM
S&C 20:00 [1]
Physio exercises
Friday Oct 20, 2017 #
11 AM
S&C 40:00 [1]
Physio exercises
Thursday Oct 19, 2017 #
6 PM
Running (Warm up/down) 15:00 [2] 1.5 mi (10:00 / mi)
Jogging and drills
Running intervals 24:00 [5] 3.0 mi (8:00 / mi)
First Ambleside intervals session of the winter!
2x (1x3mins, 4x45secs)
Great sessions, felt good to run quick again, or try anyway..
2x (1x3mins, 4x45secs)
Great sessions, felt good to run quick again, or try anyway..
Wednesday Oct 18, 2017 #
Climbing 1:30:00 [3]
With Jack, Matt, Abi and Joe - definitely gunna try keep this involved in my training
5 PM
Running 45:00 [3] 4.0 mi (11:15 / mi)
Lovely steady run with Alice on scout scar
Monday Oct 16, 2017 #
10 AM
S&C 1:00:00 [1]
Yogaaaa