Training Log Archive: wrightdirectionIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Running (Walk) 2:00:00 [0]
(injured)
Walked while everyone else went for a lovely sunny run. Did something to my back at the hodgsons last week and not been running properly since, hurts a lot more after running so I've stopped until it feels better. Starting more core to help strengthen it. Was absolutely killing this morning
Saturday Oct 7, 2017 #
2 PM
Running (Steady) 1:30:00 [3] 4.5 mi (20:00 / mi) +300m 16:34 / mi
Steady run up blisco watching the end of the langdale fella e with Matt. Came across a very cold and wet looking Alice and jack marshalling on top
Monday Oct 2, 2017 #
9 AM
Stretching 35:00 [1]
Rolling, mainly my back and quads, unusually sore after yesterday. Need to keep up with core stuff
10 AM
Running (Slow) 1:16:14 [2] 5.4 mi (14:07 / mi)
Parked in woodland and did a nice loop around beacon tarn with katie. Pretty slow cause she's ill and I'm knackered from yesterday, was going to run home and do about 10miles but I felt awful so gave it a miss