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Training Log Archive: wrightdirection

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 1:10:00 6.0(11:40) 9.66(7:15)
  Total1 1:10:00 6.0(11:40) 9.66(7:15)

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Th

Thursday Jan 18, 2018 #

6 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Warm up and down

Running (Intervals) 40:00 [5] 3.0 mi (13:20 / mi)

Ambleside track session

1x (7x laps hard on the straights and jog the bends)
1x (6x same again)

Kept it simple as it was so icy

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