Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Knutern97

In the 7 days ending Jun 4, 2017:

activity

time

miles

Sykkel

4:16:55

77.3

(3:19)

124.4

(2:04)

Orientering

1:15:43

7.95

(9:31)

12.8

(5:55)

Styrke

1:01:56

Løping

20:51

2.92

(7:08)

4.7

(4:26)

Total

6:55:25

88.17

141.9

1:55

0:00

» now

Saturday Jun 3, 2017 #

Orientering race 33:15 [5] 5.5 km (6:03 / km)
shoes: Hoka tracer

NM sprint kval

Orientering race 42:28 [5] 7.3 km (5:49 / km)
shoes: Hoka tracer

NM sprint finale. 8.plass fornøyd med det. døde legger

Friday Jun 2, 2017 #

Løping 20:51 [4] 4.7 km (4:26 / km)
shoes: Hoka tracer

Thursday Jun 1, 2017 #

Sykkel 29:52 [2] 12.6 km (2:22 / km)

Wednesday May 31, 2017 #

Sykkel 1:55:05 [2] 55.1 km (2:05 / km)

Tuesday May 30, 2017 #

Sykkel 1:02:39 [3] 31.7 km (1:59 / km)

Monday May 29, 2017 #

Sykkel 49:19 [2] 25.0 km (1:58 / km)

#MakeKnutgreatagain
Kan bare gå oppover herifra. Satser å revansjere på O-festivalen

Styrke 1:01:56 [5]

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