Training Log Archive: MasterApe

In the 7 days ending Jan 20, 2019:

activity

time

miles

Running, forest

1:16:00

7.33

(10:22)

11.8

(6:26)

Orienteering

55:00

4.97

(11:04)

8.0

(6:53)

Running, road

37:00

3.73

(9:55)

6.0

(6:10)

Total

2:48:00

16.03

(10:29)

25.8

(6:31)

1:32

0:00

Note

Sick...

Orienteering 55:00 [4] 8.0 km (6:53 / km)

#20 Night o björnåsberget 6.3km/55min. With Simon. Totally dead, he was much stronger

Running, road warm up/down 37:00 [2] 6.0 km (6:10 / km)

Running, forest 1:16:00 [2] 11.8 km (6:26 / km)

#19 snowy trails from home, easy.