In the 7 days ending Jan 6, 2019:
Running, forest 1:31:00 [3] 14.9 km (6:06 / km)
Running, road tempo 21:10 [4] 5.0 km (4:14 / km)
Running, road warm up/down 24:00 [3] 5.0 km (4:48 / km)
Running, forest 50:00 [3] 7.5 km (6:40 / km)
Running, road 11:20 [4] 2.9 km (3:54 / km)
Running, road warm up/down 20:00 [3] 3.5 km (5:43 / km)
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