Training Log Archive: MasterApe

In the 7 days ending Dec 10, 2017:

activity

time

miles

Running, road

3:53:00

28.09

(8:18)

45.2

(5:09)

Orienteering

1:53:00

12.68

(8:55)

20.4

(5:32)

Strength

10:00

Total

5:56:00

40.76

65.6

2:03

0:00

Orienteering 35:00 [2] 5.0 km (7:00 / km)

Keillers park

Running, road 1:28:00 [2] 18.0 km (4:53 / km)

Note

Have had a good period last month, best one in a year. Still in bad shape though

Orienteering 48:00 [4] 8.6 km (5:35 / km)

Sm sport wintercup in änggårdsbergen. Easy boring course and body was tired.

Running, road warm up/down 25:00 [1] 4.0 km (6:15 / km)

Running, road 31:00 [1] 5.0 km (6:12 / km)

Eveningrun with Charlotte

Running, road 59:00 [2] 13.2 km (4:28 / km)

Including 2laps on femman in skatås, just at 21min each.

Orienteering intervals 30:00 [4] 6.8 km (4:25 / km)

Night-O sprint-intervals, 2*5min+2*10min. Much grass that was extremly Heavy. Felt quite bad.

Running, road warm up/down 30:00 [1] 5.0 km (6:00 / km)

Strength 10:00 [3]

9*60-15, mainly core