In the 7 days ending Dec 3, 2017:
Running, forest 2:17:00 [2] 20.0 km (6:51 / km)
Running, forest warm up/down 20:00 [1] 3.0 km (6:40 / km)
Orienteering 35:00 [3] 6.4 km (5:28 / km)
Running, forest 15:00 [2] 2.5 km (6:00 / km)
Orienteering 1:12:00 [3] 10.2 km (7:04 / km)
Running, road warm up/down 10:00 [1] 1.0 km (10:00 / km)
Orienteering 30:00 [4] 5.45 km (5:30 / km)
Running, forest warm up/down 40:00 [1] 5.0 km (8:00 / km)
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