Training Log Archive: MasterApeIn the 7 days ending Jul 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 2, 2017 #
Running, road tempo 29:20 [4] 7.2 km (4:04 / km)
Tempo in fjälla, on the 1.9km track (6.45min) and the 5.1km track plus some more
Running, road warm up/down 20:00 [1] 3.5 km (5:43 / km)
Thursday Jun 29, 2017 #
Running, road warm up/down 20:00 [2] 4.0 km (5:00 / km)
Running, forest warm up/down 15:00 [2] 2.0 km (7:30 / km)
Orienteering 15:30 [5] 3.7 km (4:11 / km)
Sprint-O Torpa with GSK (got Simons map as he was sick but had asked them if he could join). Controls out and SI, fun and good work. I feel slow... Guess I skipped to much training march-may to ask for more.
Wednesday Jun 28, 2017 #
Orienteering 15:00 [4] 3.7 km (4:03 / km)
Sprint-O with Charlotte at Lindholmen.
Running, road warm up/down 30:00 [2] 7.0 km (4:17 / km)
Tuesday Jun 27, 2017 #
Orienteering 45:00 [2] 7.0 km (6:26 / km)
Putting out more markers...
Monday Jun 26, 2017 #
Orienteering 1:11:00 [1] 8.7 km (8:10 / km)
Started to put out markers for the SAIK autumn competiton as I am course setter. Took 2,5hours but GPS only logged 70min running - means alot of standing still! Did 30 in the most difficult terrain and got around 45 left.