Training Log Archive: MasterApe

In the 1 days ending Jan 17, 2019:

activity

time

miles

Orienteering

55:00

4.97

(11:04)

8.0

(6:53)

Running, road

37:00

3.73

(9:55)

6.0

(6:10)

Total

1:32:00

8.7

(10:35)

14.0

(6:34)

1:32

0:00

Orienteering 55:00 [4] 8.0 km (6:53 / km)

#20 Night o björnåsberget 6.3km/55min. With Simon. Totally dead, he was much stronger

Running, road warm up/down 37:00 [2] 6.0 km (6:10 / km)