Training Log Archive: MasterApe

In the 1 days ending Jan 13, 2019:

activity

time

miles

Orienteering

46:00

5.28

(8:43)

8.5

(5:25)

Running, road

25:00

2.8

(8:56)

4.5

(5:33)

Total

1:11:00

8.08

(8:47)

13.0

(5:28)

1:11

0:00

Orienteering race 46:00 [4] 8.5 km (5:25 / km)

#18 Vintercupen Skatås. 7km/45min. Easy boring course, 80percent on trails. First real try to go fast. I was slow and had a bad feeling.

Running, road warm up/down 25:00 [3] 4.5 km (5:33 / km)