Training Log Archive: MasterApeIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
Orienteering 1:33:00 [2] 14.4 km (6:28 / km)
Time to start training instead of just working, I had an OK Winter but not much of training this spring as all energy was put on the house.
Took a longrun with Simon including 12.5km O-course in Skatås (3 courses on the "motionsorientering"). SI and Controls out in forest, but easy courses!
Took a longrun with Simon including 12.5km O-course in Skatås (3 courses on the "motionsorientering"). SI and Controls out in forest, but easy courses!
Running, road 20:00 [2] 4.0 km (5:00 / km)