Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Running, road1 42:30 5.59(7:36) 9.0(4:43)
  Total1 42:30 5.59(7:36) 9.0(4:43)

«»
0:42
0:00
» now
Tu

Tuesday Mar 28, 2017 #

Running, road intervals 17:30 [4] 5.0 km (3:30 / km)

5*2.30(30s)+1.00(90s). Hilly. Ok speed but bad feeling. Charlotte have been sick and home from work, i guess i am close to that too...

Running, road warm up/down 25:00 [1] 4.0 km (6:15 / km)

« Earlier | Later »