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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MasterApe

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 1:20:00 6.77(11:49) 10.9(7:20)
  Running, road1 10:00 1.24(8:03) 2.0(5:00)
  Total1 1:30:00 8.02(11:14) 12.9(6:59)

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Sunday Mar 26, 2017 #

Orienteering 1:20:00 [2] 10.9 km (7:20 / km)

Wasnt even Close to get what I wanted. 14km course was a challenged I was looking forward to and I tried to raise shape this week. Legs were tired from start so I already decided to cancel the race after 5min.

Running, road warm up/down 10:00 [2] 2.0 km (5:00 / km)

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