Training Log Archive: Sergej F.In the 7 days ending Dec 30, 2016:
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Friday Dec 30, 2016 #
gym workout 40:00 [1]
Thursday Dec 29, 2016 #
gym workout 50:00 [1]
Wednesday Dec 28, 2016 #
running 44:04 [1] 7.8 km (5:39 / km)
running 52:04 [3] 10.2 km (5:06 / km)
ahr:138
w-up 2x3+2+1/1min c-down. good to run some intervals - extremly uncomfortable feeling while running "fast", but hey i have been running intervals ))))
Tuesday Dec 27, 2016 #
gym workout 40:00 [1]
Monday Dec 26, 2016 #
orienteering 59:43 [3] 8.7 km (6:52 / km)
orienteering 38:40 [3] 6.0 km (6:27 / km)
Sunday Dec 25, 2016 #
orienteering 55:40 [3] 8.4 km (6:38 / km)
orienteering 53:46 [3] 8.2 km (6:33 / km)
Night Orienteering 51:00 [3] 7.1 km (7:11 / km)
Saturday Dec 24, 2016 #
orienteering 53:42 [3] 7.2 km (7:28 / km)
Some dunes, stone freeeeeeeeee
orienteering 55:00 [3] 8.1 km (6:47 / km)