Training Log Archive: BridgeIn the 7 days ending Apr 6, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
cross training 1:20:00 [4] 10.2 km (7:51 / km)
orienteering intervals 38:22 [3] *** 5.47 km (7:01 / km) +165m 6:06 / km
6c shoes: Salomon ||v|| X 4
orienteering 50:00 [2] 3.52 km (14:12 / km) +168m 11:28 / km
shoes: Salomon ||v|| X 4