Training Log Archive: BridgeIn the 7 days ending Mar 2, 2019:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 42:45 [2] 5.36 km (7:59 / km) +110m 7:14 / km
shoes: Saucony Ride
cross training warm up/down (dynamics) 15:00 [3]
running intervals 14:03 [4] 2.25 mi (6:15 / mi)
shoes: Saucony Freedom 2.0
running 23:47 [1] 1.9 mi (12:31 / mi)
shoes: Saucony Freedom 2.0