1. Bench Press 2. Military Press 3. Barbell Bent Row For all exercises: --> Set 1: 5x 80% --> Set 2: 1x 90% --> Set 3: 1x 92% --> Set 4: Max Reps at 60% (15-20 reps)
Grip strength finisher: E1.5MOM Max time dead hang
4 PM
cross training (core) 10:00 [4]
orienteering16:33 [3] 3.0 km (5:31 / km) shoes: Saucony Freedom 2.0