Training Log Archive: Bridge

Travel day. Could still run in the rain before TAPS but I'll just go long in the morning.

Bouldering at Armadillo Boulders with Lucas

Final workout at home with Lupe.

A. Main lift
Back Squat, 4x6, 140#

B. Accessory (superset)
Dips, 4x10-15
DB Lat Raise, 4x10-15

C. METCON: for time (my reps listed first, Lupe's second)
400/250m row
40/30 pushups
20 wall ball shots
30 pullups/inverted rows
30 box jumps
40/30 pushups
150/100 single-unders

Easy run on the Riverwalk.

Worked out with Lupe at the Y this morning. There were a lot more people than usual because of New Years resolutions and all but we managed to secure some space.

A. Lift
Bench Press, 5x2, Increase to a heavy 2 reps (140# for me)
Strict Press, 5x2, Incr to a heavy 2 reps (95#)

B. METCON:
10-9-8-...-2-1 of
Push Press (65#)
Kettlebell Swings (45#)
Time: 7:45ish

C. Finish with 10 minutes of core hell

Trail run at Eisenhower Park. Took it easy since hamstrings were absolutely shot.

Finally able to get a decent workout in

A. Deadlift:
1x3 @ 165#
1x3 @ 185#
1x3 @ 205#
Then increase to a heavy single. Increased to 245#. Which is actually a new PR. After not training deadlift for months.

B. Accessory work:
Romanian DL, 3x10, 115#
Banded Glute Raise, 3x20
One-arm back row, 3x12, 40#
Weighted Front Leaning Rest, 60s, 25# plate

C. METCON: 3 RFT of
12 Hang Cleans, 75#
12 STOH, 75#
12 Burpees

D. For Fun: 3 rounds of
2 bar muscle-ups
30m Farmers Carry, 62#
1 min rest

To/from the Socorro Mission before heading back out on the road to SA