Training Log Archive: BridgeIn the 7 days ending May 5, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
running tempo 18:44 [4] 2.88 mi (6:30 / mi)
slept:6.0 shoes: Saucony Liberty
running warm up/down 24:53 [1] 2.6 mi (9:34 / mi) +133m 8:16 / mi
shoes: Saucony Liberty
cross training (Crossfit) 45:00 [3]
slept:3.5
running 48:34 [2] 5.24 mi (9:16 / mi) +330m 7:45 / mi
slept:5.5 shoes: Saucony Liberty
orienteering race 1:25:37 [3] *** 7.68 km (11:09 / km) +280m 9:26 / km
11c slept:7.5 shoes: Salomon ||v|| X 4