Training Log Archive: BridgeIn the 7 days ending Mar 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
cross training (lift) 40:00 [4]
slept:5.0
running 51:54 [1] 6.02 mi (8:37 / mi) +60m 8:22 / mi
shoes: Saucony Liberty
running hills 22:36 2.38 mi (9:30 / mi) +175m 7:44 / mi
slept:6.0 shoes: Saucony Liberty
cross training 1:00:00 [4]
cross training (Crossfit) 35:00 [3]
slept:5.0
swimming (Survival Swim) 10:00 [5] 0.6 km (16:40 / km)
slept:6.0