Training Log Archive: Bridge

Walked to the Waltham theater to see Logan, maybe 3 miles round trip.

Walking through Boston's north end with Lupe and her sister. Finally found Mike's Pastries!
I guess I could also log dancing at a nightclub but nah.

C • Mike's pastries 2

Quick ride before heading to the airport

Bike to/from YMCA

500 meter row in 2:10

Biceps and Triceps
-Standing Curls (1 x 15 w/u @ 20 lbs, 3 x 10 @ 25/20 lbs)
-Incline Curls (3 x 10 @ 20 lbs)
-Concentration Curls (2 x 12 @ 20 lbs)
-Wrist Curls (3 x 12 @ 20 lbs)
-Seated Triceps Extensions (1 x 15 w/u w/ 30 lb DB, 3 x 12 w/ 35 plate)
-Triceps kickbacks (3 x 12 @ 20 lbs)
-Cable triceps press (3 x 10 @ 40 lbs)

Abs (2 rounds)
-Med Ball Russian Twists (20 w/ 15 lb med ball)
-Hanging leg raise (15)
-Ab Rollouts (20)
-Penguins (50)
-2 minute plank

Biked down to Southtown and back. Beautiful weather, and everything was so green.

Burning off anger at tomorrow's flight cancellation by climbing up a hill on the north side. Didn't help much tho, there were too many damn people screaming and shouting and you could hear all the traffic at the bottom of the hill. Ah well.

Bike to and from YMCA

Chest (all w/ 60 sec rest):
-Bench Press (1 x 15 w/u @ 50 lbs, 4 x 8 @ 100 lbs)
-Incline DB Press (1 strip set of 50 starting at 45 lbs)
-Cable Crossover (1 strip set of 50 starting at 30 lbs)
-Pushups (1 set of 100)

Back (all w/ 60 sec rest):
-Pull-ups (3 x 8-10)
-Bent barbell rows (4 x 10 @ 50, 60, 70, 80, then 1 x 6 @ 100)
-T-bar rows (3 x 10 @ 25, 35, 45 lbs)
-1-arm DB row (3 x 10 @ 30, 40, 50 lbs)
-DB Shrugs (3 x 10 @ 35, 45, 55 lbs)

Abs (3 rounds, no rest):
-Cable crunch (20 @ 120 lbs)
-Crunches (20)
-Hanging leg raises (15)

Traveling back to good ol' San Antonio