Training Log Archive: BridgeIn the 7 days ending Nov 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 3:04:54 [3] *** 11.15 mi (16:35 / mi) +620m 14:08 / mi
28c shoes: Salomon Speedcross
Note
(rest day)
running 40:15 [3] 5.17 mi (7:47 / mi) +133m 7:13 / mi
shoes: PureCadence 5
cross training (core) 5:00 [4]
running 1:17:24 [2] 9.05 mi (8:33 / mi) +196m 8:01 / mi
shoes: PureCadence
running tempo 19:20 [4] 2.97 mi (6:31 / mi)
shoes: PureCadence
running 56:22 [2] 6.89 mi (8:11 / mi) +140m 7:42 / mi
shoes: PureCadence 5
cross training (lift) 50:00 [4]
running 33:00 [2] 4.0 mi (8:15 / mi)
shoes: PureCadence 5
running 54:39 [2] 6.75 mi (8:06 / mi) +28m 8:00 / mi
shoes: PureCadence 5
orienteering 41:50 [2] *** 2.8 mi (14:56 / mi) +197m 12:16 / mi
9c shoes: Salomon Speedcross