Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending Jan 18, 2016:

activity	#	time	miles	km	+m
orienteering	4	3:25:26	10.0	16.09	365	37c
walking	2	2:30:00
running	5	2:12:32	12.1	19.47
cross training	2	15:00
Total	6	8:22:58	22.1	35.57	365	37c
[1-5]	6	7:27:58

2:21

0:00

» now

Monday Jan 18, 2016 #

walking 1:30:00 [2]
(rest day)

MLK March with Lupe :) so many people!

Sunday Jan 17, 2016 #

running warm up/down 15:00 [2]

In terrain this time

cross training warm up/down 5:00 [3]

C • Nice Job Brigitte! 3

orienteering race 57:59 [3] *** 5.2 km (11:09 / km) +175m 9:33 / km
13c shoes: Altra Superior

Better than yesterday! Made a few mistakes with parallel errors and thinking I was in one place when I was actually a bit off, and I really need to work on choosing the best route to run while in the forest (I always end up falling on my face in the mud somehow) but other than that it went pretty ok!

GreenY - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016

orienteering race 1:06:42 [3] *** 5.1 km (13:05 / km) +190m 11:01 / km
15c shoes: Altra Superior

I hecked up big time on the first two controls. Mind was not in the game, and wasn't connecting the map with the ground very well. Then my feet cramped up bad and had to walk a lot :P
Good news is I got in the groove the second half of the race and had fun!

running warm up/down 15:00 [2]

walking 1:00:00 [2]

Exploring

GreenY - Splits