Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bridge

In the 7 days ending Jan 17, 2015:

activity

time

miles

running

3:37:09

26.25

(8:16)

42.24

(5:08)

cross training

2:57:00

biking

2:26:00

26.8

(5:27)

43.13

(3:23)

orienteering

42:24

2.24

3.6

15c

walking

35:00

soccer

25:00

Total

10:42:33

55.29

88.98

15c

[1-5]

10:27:33

2:17

0:00

» now

Saturday Jan 17, 2015 #

running warm up/down 41:02 [2] 4.9 mi (8:22 / mi)

To/from university

orienteering (sprint training) 27:24 [3] *** 3.6 km (7:37 / km)
15c

Sprint course at Trinity University, straight line distance, hilly. Used a campus map, not an actual orienteering map, so traveled probably twice the distance backtracking when I ran into something not marked. All in all, it went pretty well.

Friday Jan 16, 2015 #

biking (commute) 37:00 [3] 6.7 mi (5:31 / mi)

soccer (JROTC PT) 25:00 [3]

The entirety of Alpha Company vs. 1/3 of Bravo Company. It was pretty epic, we did not get crushed as expected :D

cross training (Athletics) 1:15:00 [3]

Setting up volleyball courts at the convention center for a tournament. Much more strenuous than expected.

Note
(rest day)

No running today, gonna save it for the weekend and track (hopefully starting next week). Plus I think I'm coming down with a cold...

Thursday Jan 15, 2015 #

running warm up/down 3:24 [3] 0.5 mi (6:48 / mi)

running 7:25 [3] 1.0 mi (7:25 / mi)

Indian run- 4 x 400. Orienteering practice

cross training 15:00 [3]

Dynamics, ladder, bleachers

orienteering 15:00 [0]

Teaching a new member map symbols and other related things

running 33:01 [3] 4.0 mi (8:15 / mi)

Park out-and-back

Wednesday Jan 14, 2015 #

biking (commute) 37:00 [3] 6.7 mi (5:31 / mi)

cross training (Athletics) 45:00 [3]

Warm-up, 30 min cardio workout, short hip exercises

Note
(rest day)

Probably should have fit a run in, but body felt like it needed a break (which hardly ever happens), so

Tuesday Jan 13, 2015 #

biking (commute) 35:00 [3] 6.7 mi (5:13 / mi)

running 29:57 [2] 3.45 mi (8:41 / mi)

At the River Walk with the team. Split us up into 3 groups, had each bring along maps and go through route choice while running. Led the first group, went through the Tyler 2008 Orange course, running rather slow.

cross training (core w/ team) 7:00 [4]

Monday Jan 12, 2015 #

biking (commute) 37:00 [3] 6.7 mi (5:31 / mi)

cross training (Athletics) 35:00 [3]

Warm-up, practiced 2- and 4-point starts, weights, core ladder

running 38:37 [3] 4.6 mi (8:24 / mi)

Out-and-back with hills. Came back 90 seconds faster.

Sunday Jan 11, 2015 #

running 1:03:43 [3] 7.8 mi (8:10 / mi)

Along the River Walk all the way to Lions Field with Boris. Took along a map and ran through route choice (no pun intended) along the way.

walking 35:00 [2]

Walked the dogs

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