Training Log Archive: BridgeIn the 7 days ending Nov 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 2:23:18 [4] *** 11.8 km (12:09 / km) +445m 10:13 / km
17c
orienteering race 41:12 [4] *** 3.6 km (11:27 / km) +155m 9:25 / km
13c
orienteering race 1:52:44 [3] *** 5.8 km (19:26 / km) +230m 16:13 / km
13c
orienteering (armchair/practice) 40:00 [0]
orienteering 15:00 [1]
track workout 9:33 [4] 1.5 mi (6:22 / mi)