Training Log Archive: BridgeIn the 26 days ending Apr 8, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 13:30 [2] 1.31 mi (10:18 / mi) +70m 8:50 / mi
slept:4.5 shoes: Salomon ||v|| X 4
orienteering 57:12 [3] 5.39 km (10:37 / km) +203m 8:56 / km
shoes: Salomon ||v|| X 4
cross training 1:20:00 [4] 10.2 km (7:51 / km)
orienteering intervals 38:22 [3] *** 5.47 km (7:01 / km) +165m 6:06 / km
6c shoes: Salomon ||v|| X 4
orienteering 50:00 [2] 3.52 km (14:12 / km) +168m 11:28 / km
shoes: Salomon ||v|| X 4
cross training 30:00 [3]
cross training 30:00 [3]
orienteering 40:00 [2]
orienteering 47:07 [2]
cross training (water running) 20:00 [3]
cross training 1:00:00 [3]
cross training 1:10:00 [4]
slept:5.0
Note
(injured)
cross training 1:00:00 [3]