Training Log Archive: BridgeIn the 10 days ending Jul 17, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
cross training (CrossFit) 35:00 [4]
orienteering race 44:47 [4] *** 3.43 mi (13:03 / mi) +105m 11:55 / mi
12c shoes: Salomon Speedcross
running long 1:30:36 [3] 11.12 mi (8:09 / mi) +75m 7:59 / mi
shoes: Saucony Freedom ISO
orienteering race 19:11 [3] 3.2 km (6:00 / km) +70m 5:24 / km
shoes: Saucony Freedom ISO
running 31:05 [3] 4.0 mi (7:46 / mi) +45m 7:31 / mi
shoes: Saucony Freedom ISO
orienteering race 1:16:28 [3] 4.2 mi (18:12 / mi) +60m 17:26 / mi
shoes: Salomon Speedcross