Training Log Archive: BridgeIn the 1 days ending Oct 15, 2020:
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Thursday Oct 15, 2020 #
7 AM
cross training 55:00 [3]
Light day
A. Strength
1. Back squat, 2x5, 155#
2. Strict press, 3x5, 80#
B. Accessory
1. Weighted pullups, 3x5, 25# +chain
2. Max rep strict chinups, 3 sets, 14/8/9
A. Strength
1. Back squat, 2x5, 155#
2. Strict press, 3x5, 80#
B. Accessory
1. Weighted pullups, 3x5, 25# +chain
2. Max rep strict chinups, 3 sets, 14/8/9
5 PM
biking 59:28 [3] 14.88 mi (4:00 / mi) +105m 3:55 / mi