Training Log Archive: BridgeIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Event: QOC Junior Nationals
10 AM
running warm up/down 12:30 [2] 1.3 mi (9:37 / mi)
shoes: Salomon ||v|| X 4
cross training warm up/down 10:00 [3]
orienteering race 40:29 [4] 5.13 km (7:53 / km) +80m 7:19 / km
shoes: Salomon ||v|| X 4
running warm up/down 5:23 [1] 0.4 mi (13:27 / mi)
shoes: Salomon ||v|| X 4
3 PM
orienteering race 25:35 [3] 3.57 km (7:10 / km)
shoes: Salomon ||v|| X 4