Training Log Archive: Bridge

In the 1 days ending Apr 8, 2019:

activity

time

miles

orienteering

57:12

3.35

(17:05)

5.39

(10:37)

203

running

13:30

1.31

(10:18)

2.11

(6:24)

Total

1:10:42

4.66

(15:10)

7.5

(9:26)

273

averages - sleep:4.5

1:10

0:00

running warm up/down 13:30 [2] 1.31 mi (10:18 / mi) +70m 8:50 / mi
slept:4.5 shoes: Salomon ||v|| X 4

orienteering 57:12 [3] 5.39 km (10:37 / km) +203m 8:56 / km
shoes: Salomon ||v|| X 4

National meet course running. It's a rough time.