Training Log Archive: BridgeIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
cross training 1:00:00 [3]
Upper body in Arvin after getting back. Quad is still giving me trouble when I walk, which is concerning... will get it checked out by the trainers tomorrow to make sure it's not a femoral fracture (yikes).
1. Incline DB Bench, 3x8-10 @ 45#
2. DB Chest Flye, 3x8-10 @ 15#
3. KB Bent Row, 3x8-10 @ 36#
4. DB Single-arm Row, 3x6-8 @ 55#
5. Seated DB shoulder Press, 3x8-10, 25#
6. DB Upright Row, 2x10, @ 20#
7. Standing Alternating DB Curl, 2x8 @ 25#
8. Curl to Press, 2x8 @ 20#
9. Triceps Extension, 2x8 @ 20#
Finish with:
Tabata Kneeling Wall Ball Shots
10 min core
1. Incline DB Bench, 3x8-10 @ 45#
2. DB Chest Flye, 3x8-10 @ 15#
3. KB Bent Row, 3x8-10 @ 36#
4. DB Single-arm Row, 3x6-8 @ 55#
5. Seated DB shoulder Press, 3x8-10, 25#
6. DB Upright Row, 2x10, @ 20#
7. Standing Alternating DB Curl, 2x8 @ 25#
8. Curl to Press, 2x8 @ 20#
9. Triceps Extension, 2x8 @ 20#
Finish with:
Tabata Kneeling Wall Ball Shots
10 min core