Training Log Archive: BridgeIn the 1 days ending Mar 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 15, 2019 #
Event: WCOC/HVO Winter Series 2019
cross training 50:00 [3]
Workout at Brandeis gym w Lupe. No legs to stay off the quad.
Lift:
1. 3x10 Military Press
2. 5x5 Bench Press
3a. 3x10 KB Alternating Chest Press
3b. 3x10 KB/DB Renegade Row
METCON:
21-15-9
KB Clean
HRPU
Lift:
1. 3x10 Military Press
2. 5x5 Bench Press
3a. 3x10 KB Alternating Chest Press
3b. 3x10 KB/DB Renegade Row
METCON:
21-15-9
KB Clean
HRPU