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Training Log Archive: Bridge

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  cross training1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Th

Thursday Mar 14, 2019 #

12 PM

cross training 25:00 [4] 5.0 km (5:00 / km)

WOD at CrossFit TILT. Warmup then 5K ski erg or row for time. Elected to ski because of quad.

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