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Training Log Archive: Bridge

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  running1 31:00 3.5(8:51) 5.63(5:30)
  cross training1 10:00
  Total1 41:00 3.5 5.63

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Wednesday Mar 13, 2019 #

running 31:00 [1] 3.5 mi (8:51 / mi)
(injured) shoes: Saucony Ride

Think I strained my R quad on Monday's run. Annoying.

cross training (core) 10:00 [3]

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